MUAY THAI FOR ALL LEVELS
A Class for you to take the basics even further
This class has everyone training side by side! From the beginner to the seasoned vet to amateur and professional fighters. Here we'll do various pad and bag training, technique work and live partner drills, work strategy used and needed in competition and sparring and dive into clinch work.
WHAT CAN I EXPECT?
This class is typically high paced and allows students to expand their working knowledge of previously learned techniques. Expect more free work than in our Beginner Muay Thai class, as this class is not as strictly structured.
WHAT DO I WEAR?
As a beginner, things will be simple. You will want to wear a light breathable shirt (and sports bra if female), sports compression shorts like Under Armour, and a pair of light shorts that don’t impede mobility.Bring an absorbent gym towel for sweat, a water bottle, and a small healthy snack to replenish energy after class. Bringing a change of clothes is a good idea to replace your sweaty training gear after class.When you advance in skill and have more technical training sessions, your Muay Thai gear investments will come in handy.
WILL I GET HIT?
This class does include partner drilling and sparring on a semi-regular basis. You are free to opt out of class if you do not wish to get hit.