Learn this physically demanding Martial Art and bring your fitness level higher than ever before.
Learn to overcome any challenger, no matter their size. This dynamic grappling based martial art empowers practitioners to utilize their strength in new ways.
WHAT CAN I EXPECT?
Students will learn the foundations of Brazilian JiuJitsu and begin working on basic techniques. The program includes Fundamental Takedowns, Self-defense techniques, Position Controls, Position Escapes and Submissions.
WHAT DO I WEAR?
T-shirts, board shorts and sweat pants are all fine. Sometimes you can wear a gi or uniform from another martial art (ask the instructor about this issue). You will need to buy a Brazilian Jiu-Jitsu Gi if you continue training. Do NOT wear anything with extra pockets, belt loops or baggy fabric.
WILL I GET HIT?
No one will ever strike you without your consent. Beginner classes consist of hitting pads and bags. Striking your partner comes with greater experience and will not be a part of your initial classes.