WHAT CAN I EXPECT?
Students will learn the foundations of Brazilian JiuJitsu and begin working on basic techniques. The program includes Fundamental Takedowns, Self-defense techniques, Position Controls, Position Escapes and Submissions.
WHAT DO I WEAR?
T-shirts, board shorts and sweat pants are all fine. Sometimes you can wear a gi or uniform from another martial art (ask the instructor about this issue). You will need to buy a Brazilian Jiu-Jitsu Gi if you continue training. Do NOT wear anything with extra pockets, belt loops or baggy fabric.
WILL I GET HIT?
No one will ever strike you without your consent. Beginner classes consist of hitting pads and bags. Striking your partner comes with greater experience and will not be a part of your initial classes.