Learn to Train Like a Pro - Next to the Pro's
This class will challenge your fitness, and take you through the routine of a real boxer - all while having fun! In this class, boxers (YOU!) will be working your full body in every move! Learn elite boxing skills in every class! Learn how to throw the four basic punches (jab, cross, hook and uppercut) in combinations called out by the trainer and so much more!
WHAT CAN I EXPECT?
This class is all about learning the art of boxing. Expect a lot of technical drills, shadow boxing, and some partner drills. The class will begin with rounds of jumping rope. We have ropes available for you if you do not own one.
WHAT DO I WEAR?
Standard athletic wear will work! Make sure clothing fits correctly and remove any jewelry.
WILL I GET HIT?
While this class does have designated sparring days, there is no requirement that you actually get hit. You are free to opt out of sparring if you would like and beginners are never allowed to spar before they are ready.