MUAY THAI FOR BEGINNERS
Build Muay Thai Fundamentals and Learn the Basics
Whether you intend to become a fighter, or wish simply to train in a martial art, you must have a foundation built on the fundamentals. This class will show you the basics of movement, striking, and techniques that are required in learning and building the right foundation in Muay Thai.
WHAT CAN I EXPECT?
This class is for beginners as well as experienced students who want to learn or perfect basic Muay Thai techniques. The class is structured with a solid curriculum that ensures a broad coverage of Muay Thai fundamentals. Basic pad holding technique is taught. This class also provides a good challenging full body cardio workout through the practice of Muay Thai technique as well as Muay Thai conditioning drills.
WHAT DO I WEAR?
As a beginner, things will be simple. You will want to wear a light breathable shirt (and sports bra if female), sports compression shorts like Under Armour, and a pair of light shorts that don’t impede mobility.Bring an absorbent gym towel for sweat, a water bottle, and a small healthy snack to replenish energy after class. Bringing a change of clothes is a good idea to replace your sweaty training gear after class.When you advance in skill and have more technical training sessions, your Muay Thai gear investments will come in handy.
WILL I GET HIT?
This class does include partner drills that will involve light contact and there is no requirement that you spar on sparring days.