WHAT CAN I EXPECT?
This class is designed to be an hour of high intensity, calorie burning training that will combine bag work, mitt work, and other boxing practices with various types of circuit training.
WHAT DO I WEAR?
Standard athletic wear will work! Make sure clothing fits correctly and remove any jewelry.
WILL I GET HIT?
No, unlike our amateur boxing class the Fight Fit class includes no sparring or partner drills.